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大多数人应该得到30�的热量形成脂肪,从碳水化合物30�,40�蛋白质銆�使用一个简单的食物日记跟踪什么类型的营养饮食包括銆�你可能会惊讶銆傘�
Most people should be getting 30% of their calories form fats, 30% from carbohydrates, and 40% from proteins. Use a simple food diary to track what types of nutrients your diet consists of. You might be surprised...
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