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站在盒子的顶部开始。下降到地板上然后爆炸跳回到顶部花尽可能少的时间在地板上。尽量不要让你的脚后跟接触地面,底部。
Start standing at the top of the box. Drop to the floor then explosively jump back up to the top spending as little time on the floor as possible. Try not to let your heels touch the floor at the bottom.
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