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也许最简单的arm-balances,乌鸦和它的许多变化得到拍摄很多。这个其实不是太不利于初学者尝试不讨厌看到除了似乎被某种社会地位作为基准的瑜伽。如果你不能做一只乌鸦或起重机的姿势那么我猜你真的不计数。
Perhaps the easiest of the arm-balances, Crow and its many variations get photographed a lot. This one actually isn't too bad for beginners to try and it's less obnoxious to see other than it seems to be given some sort of social status as the benchmark of yoga. If you can't do a crow (or crane) pose then you don't really count I guess.
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