靠小腿提高(Leaning Calf Raise)——欧美小牛十大最佳运动

靠小腿提高(Leaning Calf Raise)——欧美小牛十大最佳运动在《欧美小牛十大最佳运动》中排名第10名。该一样站在小腿提高但你只是身体前倾靠墙约为30度角。通常它有助于把瑜伽球放在你的胸前,这样你就可以上下滚动时指向你的脚趾。 ...

靠小腿提高欧美小牛十大最佳运动在欧美小牛十大最佳运动中排名第10名。

该一样站在小腿提高但你只是身体前倾靠墙约为30度角。通常它有助于把瑜伽球放在你的胸前,这样你就可以上下滚动时指向你的脚趾。

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该一样站在小腿提高但你只是身体前倾靠墙约为30度角。通常它有助于把瑜伽球放在你的胸前,这样你就可以上下滚动时指向你的脚趾。

SThe same as the standing calf raise but you are just leaning forward against a wall at about a 30 degree angle. Often it helps to put a yoga ball in front of your chest so you can "roll" up and down it while pointing your toes.

发表于 2020-12-11 17:42
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分类：生活