吃真正的食物(Eat Real Foods)——欧美十大健身方法

吃真正的食物(Eat Real Foods)——欧美十大健身方法在《欧美十大健身方法》中排名第2名。在这个时代,越来越多的人吃太多而不是营养不良。我的意思是,确定果冻甜甜圈是伟大的,但它不像你会吃午餐和晚餐,浓缩果汁有100克糖。坚持做下去,你不适合在沙发上。在这里我们说5食品集团。注意,我不包括油脂因为他们不完全统计。...

吃真正的食物欧美十大健身方法在欧美十大健身方法中排名第2名。

在这个时代,越来越多的人吃太多而不是营养不良。我的意思是,确定果冻甜甜圈是伟大的,但它不像你会吃午餐和晚餐,浓缩果汁有100克糖。坚持做下去,你不适合在沙发上。在这里我们说5食品集团。注意,我不包括油脂因为他们不完全统计。反式脂肪会杀了你。吃鳄梨!丫烤翅!让我们消除世界饥饿不浪费这么多东西!跟我丫! 真正的食物我指的是食物,你可以选择在你的农贸市场。而种植的东西——不是食品,比如物质是由公司。真正的食物没有成分,它是一个成分。糖是一个主要因素和饮食饮料是最糟糕的!吃真正的和简单的,但别忘了出去散步+ ++游泳/ sport.You能做到!

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我们精选了部分网友观点：

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In this era, more people are eating way too much instead of being malnourished. I mean, sure a jelly donut is great but it's not like you're gonna eat them for lunch and dinner. Concentrate juice has 100 grams of sugar in it. Keep this up and ya won't fit on the couch. We are talking the 5 food groups here. Notice I did not include oils and fats because they don't exactly count. Trans fat can kill you. Eat avocado! Bake ya wings! Let's end world hunger by not wasting so much stuff! Ya with me!

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真正的食物我指的是食物,你可以选择在你的农贸市场。而种植的东西——不是食品,比如物质是由公司。真正的食物没有成分,它是一个成分。

By "real foods" I am referring to foods that you can pick up at your Farmer's Market. Things that are grown or raised - not food-like substances that are created by companies. Real food doesn't HAVE ingredients, it IS an ingredient.

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糖是一个主要因素和饮食饮料是最糟糕的!吃真正的和简单的,但别忘了出去散步+ ++游泳/ sport.You能做到!

Sugar is a major factor and diet drinks are the WORST!Eat real and simple, but don't forget to go out for a walk/swim/sport.You can do it!

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健康的食物就是我开始吃但其努力使垃圾食品是好的——FerretLover55

Healthy foods is what I am trying to start eating but its hard cause the junk food is to good - FerretLover55

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我们这里说的水果和蔬菜。

We're talking fruits and veggies here.

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很难抵制垃圾——安息日

It's hard to resist junk - Sabbath