桥后踢腿(Bridge Calf Raises)——欧美小牛十大最佳运动

桥后踢腿(Bridge Calf Raises)——欧美小牛十大最佳运动在《欧美小牛十大最佳运动》中排名第4名。躺在你的背部和抬起臀部,使你的脚是平的,膝盖弯曲成90度,和你的臀部是符合你的膝盖和肩膀。保持在这个位置,抬起双脚慢慢到你的脚趾。背部平坦和重复。 ...

桥后踢腿欧美小牛十大最佳运动在欧美小牛十大最佳运动中排名第4名。

躺在你的背部和抬起臀部,使你的脚是平的,膝盖弯曲成90度,和你的臀部是符合你的膝盖和肩膀。保持在这个位置,抬起双脚慢慢到你的脚趾。背部平坦和重复。

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Lay on your back and lift your hips so your feet are flat, your knees are bent at a 90 degree angle, and your hips are in line with your knees and shoulders. Stay in this position and lift both feet up onto your toes. Slowly lower back to flat and repeat.