遵循一个锻炼计划(Follow an Exercise Program)——欧美十大健身方法

遵循一个锻炼计划(Follow an Exercise Program)——欧美十大健身方法在《欧美十大健身方法》中排名第5名。有时一个活跃的爱好就不是一个选项在上周。插入一项锻炼计划。即使是每天运动一个小时也比根本没有——尽管确保你每天锻炼并不是唯一的运动你也不会在长期的。没有什么比去做更多的工作对你的身体最好在健身房。...

遵循一个锻炼计划欧美十大健身方法在欧美十大健身方法中排名第5名。

有时一个活跃的爱好就不是一个选项在上周。插入一项锻炼计划。即使是每天运动一个小时也比根本没有——尽管确保你每天锻炼并不是唯一的运动你也不会在长期的。没有什么比去做更多的工作对你的身体最好在健身房。结果当你调节自己。去健身房可以从30分钟到2个小时。这完全取决于你在做什么! 尝试和测试,直到你不能不再运行。明天去更远。

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有时一个活跃的爱好就不是一个选项在上周。插入一项锻炼计划。即使是每天运动一个小时也比根本没有——尽管确保你每天锻炼并不是唯一的运动你也不会在长期的。

Sometimes an active hobby just isn't an option during the week. Insert an exercise program. Even moving an hour a day is better than none at all - though make sure your exercising isn't the only movement you do every day or it won't amount to much in the long-term.

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没有什么比去做更多的工作对你的身体最好在健身房。结果当你调节自己。去健身房可以从30分钟到2个小时。这完全取决于你在做什么!

Nothing does more work to your body than going for it at the gym. Best results when you regulate yourself. Going to the gym can take from 30 min to 2 hours... it all depends on what YOU are doing!

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尝试和测试,直到你不能不再运行。明天去更远。

Tried and tested. Run till you can't no more. And tomorrow go even farther.