反向单后踢腿(Reverse Single Calf Raises)——欧美小牛十大最佳运动

反向单后踢腿(Reverse Single Calf Raises)——欧美小牛十大最佳运动在《欧美小牛十大最佳运动》中排名第2名。洞的平衡,然后增加到你的脚趾。抬起一只脚离开地面慢慢降低体重仅使用一个腿,小腿。用双脚来提高备份和重复下只有一条腿。 ...

反向单后踢腿欧美小牛十大最佳运动在欧美小牛十大最佳运动中排名第2名。

洞的平衡,然后增加到你的脚趾。抬起一只脚离开地面慢慢降低体重仅使用一个腿,小腿。用双脚来提高备份和重复下只有一条腿。

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洞的平衡,然后增加到你的脚趾。抬起一只脚离开地面慢慢降低体重仅使用一个腿,小腿。用双脚来提高备份和重复下只有一条腿。

Hole on to something for balance and then raise up onto your toes. Lift one foot off the ground while slowly lowering your bodyweight using just a single leg and calf. Use both feet to raise back up and repeat the lower with only one leg.

发表于 2020-12-11 17:40
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