鸽子造成(Pigeon Pose)——欧美十大瑜伽姿势发布到Instagram，证明你很棒

鸽子造成(Pigeon Pose)——欧美十大瑜伽姿势发布到Instagram，证明你很棒在《欧美十大瑜伽姿势发布到Instagram，证明你很棒》中排名第10名。不仅是许多人获得这个姿势错误是的你的前腿应该指出一边不回到你的腹股沟——但看起来更令人印象深刻的折叠时容易,但有很多变化甚至不是有趣。继续抓住那条腿,扭来抓住你的相反的脚,...

鸽子造成欧美十大瑜伽姿势发布到证明你很棒在欧美十大瑜伽姿势发布到证明你很棒中排名第10名。

不仅是许多人获得这个姿势错误是的你的前腿应该指出一边不回到你的腹股沟——但看起来更令人印象深刻的折叠时容易,但有很多变化甚至不是有趣。继续抓住那条腿,扭来抓住你的相反的脚,突破自己,让别人感觉有一半国家的不足。

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Not only are many people getting this pose wrong (yes your front leg is supposed to point out to the side not back at your groin - which is easier but looks more impressive when you fold over it) but there are so many variations it isn't even funny. Go ahead and grab that leg, twist around to grab your opposite foot, break yourself inhalf and make everyone else feel inadequate.