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除非你是一个体操运动员在太阳马戏团(Cirque du Soleil)或执行,没有多大用处的。当然,练习强劲,但除非你记录你的形式,把它从你的饲料。
Unless you're a gymnast or perform in Cirque du Soleil, there's not really much use for this one. Sure, practice it to get strong, but unless you're documenting it to work on your form, keep it off your feed.
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