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速度滑冰是一项要求很高、强度很高的训练。作为一名前速度滑冰运动员,如果你摔倒在冰上,你很容易被你的刀刃划伤,滑入墙内也会受伤。国家级的速度滑冰训练基本上是每天练习
Speed skating is very demanding and intense training. Being a former speed skater. Plus you fall on the ice that hurts and you can easily get cut by your blades if you fall, and sliding into the wall hurts as well. The training for speed skating on a national level is basically a every day practice.
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速度滑冰所需的腿部和核心力量是疯狂的。再加上所需的耐力和所有正确形态的训练来使用所有腿部力量。当你在一个角落里飞驰而过时,将自己推向一个依靠重力的滑板边缘,这是一种强烈的感觉
The leg and core strength needed is insane to speed skate. Couple that with the endurance needed and all the training for correct form to use all that leg strength. It's intense throwing yourself on the edge of a skate leaning against gravity while rocketing through a corner.
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