得到足够的睡眠(Get adequate sleep)——欧美十大健康产前检查

得到足够的睡眠(Get adequate sleep)——欧美十大健康产前检查在《欧美十大健康产前检查》中排名第6名。每晚至少8小时。必要时白天小睡。你的身体消耗更少的能量,静止时这意味着更多可以给里面的细胞中。 ...

得到足够的睡眠欧美十大健康产前检查在欧美十大健康产前检查中排名第6名。

每晚至少8小时。必要时白天小睡。你的身体消耗更少的能量,静止时这意味着更多可以给里面的细胞中。

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我们精选了部分网友观点：

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每晚至少8小时。必要时白天小睡。你的身体消耗更少的能量,静止时这意味着更多可以给里面的细胞中。

AT LEAST 8 hours per night. Take naps during the day if necessary. Your body consumes less energy when at rest which means more can be given to the cells developing inside.

发表于 2020-12-11 08:15
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分类：生活