洛亚诺克加入谷洛亚诺克弗吉尼亚州欧美全美十大交叉健身馆在欧美全美十大交叉健身馆中排名第22名。

我是一个新成员加入在罗诺克谷以及第一次参考。我觉得每个人都欢迎我的时间跟他们总是愿意回答任何问题,我可能,教练是知识渊博的,有强调合适的形式以避免受伤。如果我需要运动,因为我缺乏真正的力量来执行,教练还会在那儿帮助我修改,我从来没有觉得我没有,因为我不能做一个真正的拉起,肌肉上升或下降。我被教动作,我能够进步。这是一个很棒的感觉当你完成在健身房。我希望我十年前做过这种事情。我有很多进一步的旅行在我的健康之路,但知道蒂姆和其他教练会帮助我成功,有过阿灵顿

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我们精选了部分网友观点：

Crossfit Roanoke Valley has been a life changer for me. I started at zero fitness level at age 50 and found a welcoming, nonjudgmental, and very encouraging atmosphere. The highly trained coaches and members are always ready to encourage, help and make working out fun. Even though we work hard the time goes by really fast because your completely engaged and having fun, the programming is ever changing, progressive and interesting. It is also scalable, so even though I work out with some uber athletes, I am always getting a great workout, making improvements and I can feel great about what my body can do too. Progress here is trackable and the improvements are impressive. I always leave Roanoke Valley Crossfit feeling better than I did when I got there. I have made leaps and bounds in my ability to function in the gym as well as in everyday life. I feel and function like I am 10+ years younger in just 6 months training here. The time commitment for the results is impressive! All I have ... more

I have seen amazing changes both physically and mentally in less than a year. This is not your typical box... the coaches are knowledgeable, inspirational and top notch. The athletes I lift with are so motivating that I want to push for myself and each of them. I have always been encouraged to work to my abilities (scaling when necessary) and strive for my best effort. I have also changed my eating habits as a result of box education and special challenges. I can honestly say I am in the best shape of my life and I owe it to those who inspire me. If you have not tried CF, this is a great box to check out... we truly have a unique offering! Stacey

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我是一个新成员加入在罗诺克谷以及第一次参考。我觉得每个人都欢迎我的时间跟他们总是愿意回答任何问题,我可能,教练是知识渊博的,有强调合适的形式以避免受伤。如果我需要运动,因为我缺乏真正的力量来执行,教练还会在那儿帮助我修改,我从来没有觉得我没有,因为我不能做一个真正的拉起,肌肉上升或下降。我被教动作,我能够进步。这是一个很棒的感觉当你完成在健身房。我希望我十年前做过这种事情。我有很多进一步的旅行在我的健康之路,但知道蒂姆和其他教练会帮助我成功,有过阿灵顿

I am a new member at Roanoke Valley Crossfit as well as a first time Crossfitter. I feel welcomed by everyone I talk to in my time slot They are always willing to answer any questions that I may have. The coaches are knowledgeable and there is emphasis placed on proper form to avoid injury. If I need to scale a movement because I lack the strength to perform the real thing, the coach is always there to help me make modifications. I never feel like I am failing because I can not do a real pull up, muscle up or a dip yet. I am being taught moves that will progress me to being able to. It is an awesome feeling when you finish in the gym. I wish I had done this a decade ago. I have a lot further to travel on my road to fitness, but know that Tim and the other coaches will help me succeed. -Sara Arrington

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2012年4月以来我一直RVCF成员,在那个时候我知道了,我比我以为我能做的事情我不认为是可能的。我也有很多的乐趣在体重的基本动作和技能的工作,我还没有成功,因为我在小学——攀爬绳子,俯卧撑,引体向上,跳绳,等等。我一直积极参加主要是耐力赛,但我更自加入RVCF。作为一个中年ouch.女人我知道重要的是保持活跃和做举重,这样我可以保持的重要和强大的另一个50年。作为一个专业我知道锻炼的重要性是心理敏捷性和信心。教练在RVCF棒。不要让任何人告诉你,参考是极端运动。牛!我们正在做基本的移动,体重,和举重练习。没有人推我做任何事,对我来说是危险的或超出了我的能力。我…更多

I've been a member of RVCF since April 2012 and in that time I've learned that I am stronger than I thought I was and can do things I didn't think were possible. I am also having a lot of fun doing basic body weight movements and skill work that I haven't done successfully since I was in elementary school - climbing ropes, pull-ups, push-ups, jumping rope, etc... I have always been active and have competed in mostly endurance events, but I am much stronger since joining RVCF. As a middle-aged (ouch.. ) woman I know how important it is to remain active and do weight lifting so that I can remain vital and strong for another 50 years. As a professional I know how important exercise is to mental agility and confidence. The coaches at RVCF are awesome. Don't let anyone tell you that CrossFit is extreme exercise. Bull! We are doing basic mobility, body weight, and weight lifting exercises. No one has pushed me to do anything that has been dangerous for me or beyond my capabilities. I ... more

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如果你限制你的标准的知识水平教练…或只是设备的质量…或只是去社区成员之间的感觉- - - - -加入罗诺克山谷仍将在前十名。但是当你因素对每个成员的教练. .你进入前5名。当你愿意帮助成员因素不仅仅是锻炼例程,营养,不太明显的已知因素影响你的表现的睡眠时间,什么时间你吃++工作等,小的细微差别细微的变化控制++脚位置++手的位置栏++等你忍不住RVCF顶端的加入严重discussion.This是一个盒子,一个小城市像罗诺克VA是幸运的。它也属于亚特兰大、纽约或其他大城市。

If you were to limit your criteria to just the level of knowledge of the coaches... or just to the quality of the equipment... or just to the feeling of community among the members----Roanoke Valley Crossfit would still be in the top 10. But when you factor in the commitment to EACH and EVERY member by ALL the coaches... you have moved it into the top 5. Then when you factor in the willingness to help members beyond just the exercise routines... the nutrition, the less obvious known factors affecting your performance (amount of sleep, what time you're eating/working out, etc. ), the small nuances (slight change of grip/foot position/placement of hands on the bar/etc. ) you cannot help but place RVCF at the very top of any serious crossfit discussion.This is a box that a small city like Roanoke VA is lucky to have. It could just as well belong in Atlanta, New York or some other large city.

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加入罗诺克山谷被任命为全国最高的17箱再见形状杂志。RVCF是一个健身房,提供了一个罕见的程度的专家指导和个人的注意力从经验和资格的教练和训练师。这些品质,我们致力于卓越质量为我们赢得了声誉,领导,和诚实使我们教练和教练教育的来源除了当地客户服务在罗诺克山谷和南西维吉尼亚州。

Roanoke Valley CrossFit was named one of the Top 17 Boxes in the country bye Shape Magazine. RVCF is a gym that offers a rare degree of expert instruction and personal attention from experienced and uniquely qualified coaches and trainers. These qualities and our commitment to excellence have earned us a reputation of quality, leadership, and honesty making us the source for trainer and coach education in addition to local client service in the Roanoke Valley and South West Virginia.

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加入罗诺克山谷是为数不多的健身房,使用一个年度计划。这种方法是很重要的,因为它指示和指导运动训练超过一年。它是基于周期化的概念和原则的培训。培训的目标是达到高水平的性能峰值性能和一个运动员必须开发技能,biomotor能力和心理特质在有条不紊的manner.Preparatory phaseThis阶段包括一般准备和具体准备。通常的一般准备是最长的两个阶段和特定的准备是shortest.Competitive phaseThis阶段可能包含几个主要比赛每个包含一个竞争前和主要竞争对手。在主要竞争对手,一个上传阶段和一个特殊的预备阶段可能included.Transition phaseThis阶段是用来促进心理休息,放松和生物再生以及coachmaverick…更多

Roanoke Valley is one of the few CrossFit Gyms that uses a annual plan. This approach is important in that it directs and guides athletic training over a year. It is based on the concept of periodization and the principles of training. The objective of training is to reach a high level of performance (peak performance) and an athlete has to develop skills, biomotor abilities and psychological traits in a methodical manner.Preparatory phaseThis phase consists of the general preparation and specific preparation. Usually the general preparation is the longest of the two phases and the specific preparation is the shortest.Competitive phaseThis phase may contain a few main competitions each containing a pre-competitive and a main competition. Within the main competition, an uploading phase and a special preparatory phase may be included.Transition phaseThis phase is used to facilitate psychological rest, relaxation and biological regeneration as well as ... more - coachmaverick

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教练是首屈一指的。我们家走在最前端的例子。我们的教练和老板领导人内外健身房。真正和荣誉已经发现这个地方。它超过一个健身房。这是一个收集的各界人士共同的目标和背景在一起的力量和健身和健康。但proscess的实现在RVCF我们使我们的社区更好的地方居住。在前线指挥,挺可怕的

The coaching is second to none. Our family leads from the front by example from the top. Our coaches and owners are leaders inside and out of the gym. Truly and honor to have found this place. Its more than a gym. It's a collection of people from all walks and backgrounds brought together by common goals of strength and fitness and wellness. But realize in the proscess of going all in at RVCF we are making our community a better place to live. Lead from the front. Be awesome

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参考了很多宣传社区和加入时尚。但事实是,理所当然是最好的方式来训练。但前提是正确应用。RVCF留出趋势和炒作其他健身房摔在你的脸上。RVCF专注于你真正加入首先. .你的健康!一个真正的世界级的举重和力量和调节健身房。——coachmaverick

CrossFit gets a lot of Hype for "community" and being "Trendy". But the truth is that CrossFit is hands down the best way to train... But only if applied properly. RVCF sets aside the trends and the hype other gyms slam in your face. RVCF focuses on what you really joined for in the first place... Your fitness! Truly a world class weightlifting and strength and conditioning gym. - coachmaverick

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我感觉很幸福,找到了这个地方。运动鞋是伟大的我的灵感和动力,因为我收到鼓励和帮助我得到从这些优点和也的成员都快乐。真是个好地方!谢谢你加入谷!

I feel so blessed to have found this place. The trainers are great and I am inspired and motivated because of the encouragement I receive and the helping hand I get from these pros (and also from the wonderful members who all seem happy to be there). What a great place! Thank you Valley CrossFit!