加入非法——亚历山大,弗吉尼亚州(Outlaw CrossFit – Alexandria, Virginia)——欧美全美十大交叉健身馆

加入非法——亚历山大,弗吉尼亚州(Outlaw CrossFit – Alexandria, Virginia)——欧美全美十大交叉健身馆在《欧美全美十大交叉健身馆》中排名第1名。我一直想加入西北近2年。我已经取得的进步是惊人的!当我第一次开始我几乎不能推,更不用说一个叛离行。现在我容易做叛徒和20行每天以一种新的方式挑战。这个地方改变了我...

加入非法亚历山大弗吉尼亚州欧美全美十大交叉健身馆在欧美全美十大交叉健身馆中排名第1名。

我一直想加入西北近2年。我已经取得的进步是惊人的!当我第一次开始我几乎不能推,更不用说一个叛离行。现在我容易做叛徒和20行每天以一种新的方式挑战。这个地方改变了我终身锻炼的方式。我没有去健身房近2年,因为此举但我仍然遵循他们的每周的博客发表,仍然觉得连接到取缔家庭。解除强调整体健康的关键,使这样的差别。非法的方式加入的原因是我开始编程。作为一个运动科学专业我解释不断变化是随机的。这是第一个加入我偶然发现,利用周期性的力量和调节模板。

·······································································

我们精选了部分网友观点：

···································································

我一直想加入西北近2年。我已经取得的进步是惊人的!当我第一次开始我几乎不能推,更不用说一个叛离行。现在我容易做叛徒和20行

I've been going to NW CrossFit for almost 2 years. The progress I have made is simply amazing! When I first started I could barely do a push up, let alone a renegade row. Now I'm easily doing renegade rows with 20# Barbells! At 50+ years of age I am in the best shape of my life! The community aspect is awesome! Everyone is very encouraging and supportive and the coaches are oustanding!

···································································

每天以一种新的方式挑战。这个地方改变了我终身锻炼的方式。我没有去健身房近2年,因为此举但我仍然遵循他们的每周的博客发表,仍然觉得连接到取缔家庭。解除强调整体健康的关键,使这样的差别。

Challenged every day in a new way. This place changed the way I workout for life. I haven't gone to this gym for almost 2 yrs because of a move but I still follow their weekly blog that's published and still feel connected to the Outlaw family there. The lifting emphasis is key and makes such a difference in overall health.

···································································

非法的方式加入的原因是我开始编程。作为一个运动科学专业我解释不断变化是随机的。这是第一个加入我偶然发现,利用周期性的力量和调节模板。

The outlaw way programming is the reason I started CrossFit. As an exercise science major I interpreted "constantly varied" as "random." This was the first CrossFit gym I came across that utilized a periodized strength and conditioning template.

···································································

加入的第一个100箱,这个健身房。课程每周5天,专门从事加入混合和日照杠铃的培训,让您快速的强烈风格。折扣也可以。-芬奇

One of the first 100 CrossFit boxes in the world, this gym has it all. Classes 5 days a week and specializes in a hybrid CrossFit and Westside Barbell style of training to get you strong fast. Discounts also available. - Finch

···································································

被取缔后编程也将近一年了;去训练营。很棒的,知识渊博的教练和程序。使更多的收益比我所有的其他xfit培训。爱它!

Been following their Outlaw Way programming for about a year now; and went to their training camp. Awesome, knowledgeable coaches and programs. Made more gains here than in all of my other xfit training. Love it!

···································································

从来没有被禁止,但编程后,已经有一年半。开始以来不断增长的力量和能力。鲁迪不能失败!

Never been to outlaw but have been following the programming for a year and a half. Constant gains in both strength and capacity since starting. Rudy Can't Fail!

···································································

最佳编程。没有虚饰。教练妮可Capurso不仅是加入竞争地区运动员和网格的能手,但也最好的教练,我有2年的参考

Best programming around. No frills. Coach Nicole Capurso is not only a competitive Regional crossfit athlete and Grid athelete, but also the best coach I have had in 2 years of crossfit

···································································

从来没有亲自去过那儿,但禁止股票最好的在线编程指导,和社交媒体上的!谢谢你禁止

Never been there in person, but Outlaw shares THE best programming coaching online, and on social media! Thank you Outlaw

···································································

非法改变了的方式我认为适合我的余生。一旦你去禁止,你永远不会回来。

Outlaw has changed the way in which I view fitness for the rest of my life. Once you go outlaw, you'll never go back.

···································································

伟大的编程,好人。我第二个另一个commentor妮可是一个伟大的教练,可能最好的我已经数年的CF,不会错的。

Great programming, good people. I second another commentor on Nicole as being a great coach - likely the best I've had in several years of CF. Can't go wrong here.