油炸食品(Cut Out Fried Foods)——十大最佳减肥方法排行榜

油炸食品(Cut Out Fried Foods)——十大最佳减肥方法排行榜在《十大最佳减肥方法排行榜》中排名第20名。我们精选了部分网友观点： ...

油炸食品十大最佳减肥方法排行榜在十大最佳减肥方法排行榜中排名第20名。

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我大吃,这是我们很多人的问题,我们开始做的很好但饮食困难.最后,我决定只是减少油炸的东西除了也许一个月一次,总是烤东西.我并没有真正改变我吃的食物量,多么我准备它,在过去的一年我失去了15磅,甚至没有注意到它.-

I am a big eater and that's the problem for many of us. We start off doing great but diets are hard. Finally I made the decision to simply cut out the fried stuff (other than maybe once a month) and always bake things instead. I didn't really change the amount of food I ate, just how I prepared it and over the course of a year I lost fifteen pounds and didn't even notice it.