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把食物放在一个小板,用小叉子和勺子。你会少吃麦片如果您使用一个更小的碗里,吃的是心理-后退的优势。芬奇
Put your food on a smaller plate, use small forks and spoons. You'll be eating less cereal if you use a smaller bowl. Much of eating is psychological- take the advantage back. Plates made today are a lot bigger than they were decades ago. Just need to do the math. You can easily make 2 meals out of most restaurant portions nowadays in the U.S. Great it's cool less food! 馃槆
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板今天几十年前比他们大很多。只需要做数学。
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Thethe2
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伟大的它的酷较少的食物!郭槆
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