获得生活(Get a Life)——十大最佳减肥方法排行榜

获得生活(Get a Life)——十大最佳减肥方法排行榜在《十大最佳减肥方法排行榜》中排名第1名。我们精选了部分网友观...

获得生活多走路多喝水切换到低卡路里添加食物不要减去十大最佳减肥方法排行榜在十大最佳减肥方法排行榜中排名第1名。

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我们精选了部分网友观点：

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你花在吃饭以外的事情上的时间越多，你花在吃饭上的时间就越少（因此，你吃得就越少），你因无聊或焦虑而吃的东西也就越少

The more time you spend doing something other than eating, the less time you spend eating (thus, the less you eat) and the less you eat out of boredom or anxiety.

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如果你选择了正确的活动，如耙树叶或擦窗户，这也会帮助你锻炼身体

If you choose the right activities, such as raking the leaves or cleaning windows, this too will help give you some exercise.

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让自己忙碌起来，避免“无聊的吃零食”。做些家务或小的“解决”任务。—芬奇

Keep yourself busy to avoid "boredom snacking". Do the household chores or small "fix-it" tasks. - Finch

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努力一点，或者学会接受自己

Try harder, or learn to accept yourself.

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开玩笑吧？

This is a joke is it?

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嗯…-奥利夫斯基

Um... - Oliversky

发表于 2020-11-25 21:34
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分类：生活