舞蹈(Dance)——欧美要求最高的运动

舞蹈(Dance)——欧美要求最高的运动在《欧美要求最高的运动》中排名第10名。我们精选了部分网友观点： ...

舞蹈欧美要求最高的运动在欧美要求最高的运动中排名第10名。

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我不知道为什么这不是现在的第一名。我学芭蕾，这是我做过的最难的事，我无法想象有什么比这更困难的事情了——我可以不断地谈论物理方面的事情，但是这项运动/艺术/活动，无论你想称之为什么，在任何事情都必须正确的意义上也是相当困难的，你总是一下子想到一百万件事，而且你永远都不可能完美。因为有太多事情要做。你总是可以做得更多，你总是忘记一些事情，你总是可以更努力一点。另一个原因是时间-如果你特别学芭蕾，而且你很认真，那么日程安排非常紧张。你可以很短的休息时间，周末全天训练，通常每天放学到深夜都在那里。很疼……很多。芭蕾与其他运动相比包括体操、啦啦队和翻滚等所有的高难度动作，然后将工作量加倍……更多

I have NO IDEA why this isn't number one right now.I take ballet and it is the hardest thing I have ever done and I couldn't imagine anything more difficult - I could go on and on about the physical side of things, but this sport/art/activity (whatever you want to call it) is also pretty difficult in the sense of everything has to be right, you're always thinking about a million things at once, and you can NEVER be perfect.Because there's so much to do. You can ALWAYS do more, you are ALWAYS forgetting something, you can ALWAYS work a little harder...Another reason is the TIME - if you take ballet (specifically) and you're serious about it the schedule is very intense. You get very short breaks, train all day over the weekends, and are usually there every day as soon as school is over until late that night.It hurts... a lot.Ballet compared to other sports includes all the hard moves from gymnastics and cheerleading and tumbling and then multiplies the work put ... more

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舞蹈不仅仅是芭蕾，舞蹈还包括击剑、助威，甚至是翻滚。舞蹈通常使用举重和特技，还有翻滚传球和杂技。单是芭蕾，你总能变得更好。理想的投票率是180度或更高，脚有着下垂的尖脚，可以接触地面。你必须使用每一块肌肉，同时让它看起来毫不费力。你可以跳得更高、转得更长、平衡时间更长、腿抬高、保持核心、动作更快等等。现在这些都是你在芭蕾表演中试图获得的一些主要方面讲故事。为了保持技巧，我是一个不专业的竞技舞者，每周只跳17-20小时，而其他选手则每周练习25小时。我甚至连续几天跳6小时以上的舞，偶尔喝点酒和吃点东西，休息时间大约一到两分钟。许多舞者，即使知道这样做不合适，也不得不跳舞因为疼痛，脚和脚踝骨折，手腕扭伤…更多

Dance isn't just ballet, Dance has aspects of fencing, cheer, and even tumbling. Dance commonly utilized lifts and stunts, as well as tumbling passes, and acrobatic tricks. In ballet alone you can always become better. Ideal turnout is 180 degrees or more, with flagged and pointed feet that can touch the ground. You must use every muscle while making it look like it's effortless. You can always leap higher or turn longer or balance longer, get your leg up higher, hold your core, move faster etc. now those things are some of the main aspects you try to obtain in ballet along with preforming and telling a story. To maintain skills, I am unprofessional competitive dancer only dance about 17-20 hrs a week while other competitors practice 25 hrs a week. I even dance 6+ hrs straight some days with small drink and food breaks lasting about a minute or two. Many dancers, even when they know it might not be the right thing, have to dance through pain, broken feet and ankles, sprained wrists ... more

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舞者使用身体的每一块肌肉，同时保持流畅和优美。要做一个简单的动作，舞者必须确保-肩膀向后，向下放松-颈部高，头部抬起-骨盆倾斜-臀部牢固-核心被激活-手臂被拉长弯曲-肘部被支撑-手指处于正确的位置-大腿被使用-腿从臀部向外转-脚处于正确的位置-重量处于正确的位置，可以移动任何时候的任何一步都是直的，膝盖是锁着的，这是在你移动之前的全部，你加上尖头鞋，一个转身，一个上升，一个平衡，任何事情都增加了更多的想法，所有的事情变得更难保持一致，使它看起来优雅。作为一个休闲但高级舞蹈学生，我至少在工作室每周5小时，加上3小时的课前热身和伸展运动

Dancers use every muscle in their body whilst remaining fluid and graceful. to do a simple move dancers must make sure that- shoulders are back, down and relaxed looking- neck is high and head is lifted- pelvis is tilted- butt is firm- core is activated- arms are lengthened and curved- elbows are being supported- fingers are in correct positioning- thighs are being used- legs are turned out (from the hips)- feet are in correct alignment- weight is in the right spot to be able to move into any step at any time- knees are locked- back is straightthat's all before even movingonce you add pointe shoes, a turn, a rise, a balance, anything at all, way more things are added to think about and everything becomes much harder to keep in alignment and make it look graceful.as a casual but senior dance student I am in the studio for at least 5 hours a week plus 3 hours for warming up and stretching before classes (an ... more

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想象一下踢足球所需要的耐力。想象摔跤需要的力量。想象体操所需要的柔韧性。现在把三者结合起来，然后试着让它们看起来毫不费力。那就是舞蹈。哦，一旦你10岁或11岁，就把一双尖头鞋扔进混合鞋里。这就是pointe。我跳14岁以上的舞一周几个小时，还要去上学，还有足够的力量去做其他的运动。这是一项令人惊叹的、难以置信的艰苦的运动/艺术。我真的很惊讶这项运动并没有排在第一位

Imagine the endurance needed to do football. Imagine the strength needed to do wrestling. Imagine the flexibility needed to do gymnastics. Now combine all three, and then try to make them look absolutely effortless. That's dance. Oh, and once you turn 10 or 11, throw a couple pointe shoes into the mix. That's pointe. I dance for 14+ hours a week, and still go to school, and still have enough strength to do other sports. It's an amazing and incredibly hard sport/art. Honestly surprised this isn't higher on the list.

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我女儿只有6岁，每周训练10-15个小时。在学校期间，她还每天伸展运动。舞蹈演员们全年训练和工作，每年举办4场舞蹈比赛。舞蹈比赛充满了快速变化，在别人面前表演，依靠和加入团队，被评判。这是一件有趣但又充满压力的事。充满了兴奋和失望

My daughter is only 6 and trains 10-15 hours a week. All while in school. She also stretches daily on top of that. Dancers train and work all year for 4 dance comps per year. Dance comps full of quick changes, performing in front of others, relying on and being in a team, and being judged. It's a fun but stressful thing. Full of excitement and also disappointment.

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普通的竞技舞蹈演员每周在演播室工作10-20个小时，这取决于他们的日常活动——利用他们身体上的每一块肌肉在精神上和身体上推动自己进出演播室，我想说这是一项要求很高的运动！

With the average competitive dancer at the studio 10-20 hours a week depending on their routines - using every muscle in their bodies pushing themselves mentally and physically in and out of the studio I'd say this is a demanding sport!

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如果你觉得舞蹈至少应该排在前十名，我也希望他们能在一种舞蹈中指定一种形式，因为芭蕾舞会是最苛刻的五大运动之一，因为你必须在不同的领域有足够的力量，并留下皮特

If feel as though dance should be at least in the top ten. I also wish they specified on one form of dance as ballet would be in the top five most demanding sports as you have to have so much strength in different areas and stay petet

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那些专业跳舞的人每天都在磨练自己的技巧，他们需要完全控制肌肉群，这就需要力量。然后再加上尖头鞋！

Those that dance professionally are honing their skills on daily basis for hours. They need total control over muscle groups and this requires strength. Then add pointe shoes!

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力量、柔韧性、耐力。完美的身心连接需要数年的时间，才能完美的舞蹈。数以百计的脚趾骨折、脚踝扭伤和臀部瘀伤

Strength, flexibility, stamina. It takes years to perfect the mind body connection needed to dance beautifully. Hundrededs of broken toes, sprained ankles and butt bruises.

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“我为公司芭蕾舞团跳舞，每周跳40个小时的波因特舞，再加上全日制上学，我才十几岁。”

"I dance for company ballet and I dance pointe for about 40 hours a week plus go to school full time and I'm only a teen."